• Choose a song each day to be your "anthem" for motivation, self-esteem and hope. Set aside time to intentionally listen to and meditate on the lyrics, the emotions the song elicits for your, and the ways you might carry this forward into your interactions and activities. Tri to identify a different song each day for one week.

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• Create "playlists" for emotional support. Choose songs that evoke positive or reassuring memories and emotions when you're feeling low or uncertain. If struggling with anxiety, consider songs that offer a more modest tempo.

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• Don't underestimate the power of singing! Carve out time to blast your favorite sing-along songs, with the commitment of actually singing along as you listen. Pay attention to how you feel during and after.